Welcome
Are you seeking change? Whether you are seeking relief from challenging emotions, addictions or behaviours, or simply looking to gain new perspectives, through quality therapy, change is possible.
What to Expect
Reaching out for help, though a positive and life-affirming act, can be a difficult step to take.
As a certified Gestalt Therapist, in private practice since 1999, I have experience with – and respect for – this first step of seeking help. My approach is, from the beginning, compassionate, respectful and straightforward.
The Beginning
We begin with a no-fee initial ½ hour consultation. This gives me a chance to understand the changes you are seeking, and you a chance to sense if I am the best therapist for you.
The Process
We start the process by getting an accurate picture of you in your life. Where do you stumble? How are you stuck? What isn’t working for you? What would you like to change? How would you like to grow? Through developing this clearer picture, you attain new perspectives and understanding on your old problems and struggles. With this new understanding you can start to choose what to let go of and what to change.
The Results
The benefits of this process can be:
• A greater trust and confidence in yourself and your abilities
• A deeper capacity to connect to your feelings
• A greater sense of feeling authentic, alive and engaged in your life
• A strengthened ability to relate to others and create more satisfying relationships
• New tools and skills for living and coping with challenging times
